<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="60089" val="84044">蒸酿豆腐</h1><div class="bmayi mbm" >
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					豆腐中的蛋白质氨基酸的含量和比例并不是非常合理，也不是特别适合人体的消化吸收。因此，如果在吃豆腐的同时加入一些蛋白质质量非常高的食物，就能和豆腐起到“蛋白质互补”的作用，使豆腐的蛋白质更好地被人体吸收和利用。而这些高质量蛋白的食物，就非肉类和鸡蛋莫属了。     所以，肉和豆腐是好搭档噢！<br />     我家最喜欢吃的一道菜就是蒸酿豆腐了，加了肉馅的嫩豆腐，吃起来很柔嫩顺滑，配上有嚼劲的肉馅，而用蒸的方式，清淡又不失美味，一家老小都会喜欢噢！
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">五花肉</a></label></span><span class='right'>100克</span>
					</td><td>						<span><label   class="fcbm inblok">嫩豆腐</a></label></span><span class='right'>1盒</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>1/4小匙</span>
					</td><td>						<span><label   class="fcbm inblok"> 姜蓉</a></label></span><span class='right'>少许</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">淀粉</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">李锦记特级头抽</label></span><span class='right'>2大匙</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">玉米油</label></span><span class='right'>1大匙</span>
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					<h2>蒸酿豆腐的做法步骤</h2>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/0/d/e/yuan_840441.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 将五花肉剁碎，放小碗内，磨入少许姜蓉。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/9/4/d/yuan_840442.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 加入1/4小匙盐。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/5/2/a/yuan_840443.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 加入少许淀粉。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/6/1/4/yuan_840444.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 用筷子拌匀，做成馅料。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/9/b/8/yuan_840445.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 将嫩豆腐取出，切成8块。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/4/1/5/yuan_840446.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 用铁汤匙在每块豆腐块上挖出凹洞．</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/a/5/1/yuan_840447.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 在凹洞上撒些淀粉。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/8/0/9/yuan_840448.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 填入肉馅。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/7/9/9/yuan_840449.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 把酿有肉馅的豆腐块放在锅内大火蒸约１０分钟。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/b/6/c/yuan_8404410.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 倒出豆腐蒸出的水，撒些葱丝在豆腐上。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/d/8/d/yuan_8404411.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">11.</span> 玉米油烧热淋在豆腐块上。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/e/7/3/yuan_8404412.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">12.</span> 倒上酱油即可。（先倒酱油后淋油较好，我烧好了油就直接倒，忘了酱油了）</p>
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					<h2>小贴士</h2>
					<p>豆腐最大的优点是一般人都可以食用。豆腐中所含的植物性蛋白质比肉类还要高，容易被人体吸收。对龋齿或胃肠能力降低的人，豆腐是最理想的食品。豆腐中所含的脂肪是植物性的，不含胆固醇，也是动脉硬化和心脏病患者的美食。另外，豆腐含碳水化合物极少，最适合糖尿病患者和肥胖者以及妇女保健美容食用。对于脑力工作者和经常加夜班的人也非常适用。</p>
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